Zoom Info

When:

• Tuesdays — 2nd and 4th of every month, 6:30–8:00 PM

• Thursdays — Weekly, 7:00–8:00 PM Central

Welcome:
Depression and Bipolar Support Alliance San Antonio welcomes everyone to our Zoom meetings — members, family, and friends.

Access:
Join Zoom Meeting: https://us02web.zoom.us/j/2504398336

• Meeting ID: 250 439 8336

• For the passcode and full access details, please contact Kathy:
  210-945-0689
  mvksf@sbcglobal.net

Confidentiality:

• The name you enter in Zoom will appear on screen. Please enter only your first name.

• If you call in by phone, your number will display; please change it to your first name.

Attendance & Proof:
If you need proof of attendance, let Janie, Mary, or Kathy know via private chat at the end of the Monday or Thursday meeting.

DBSA San Antonio Creed:
I understand that my condition, or that of one dear to me, is due to an illness, not a character flaw. I did nothing to contract the disorder, but it is in my power to help myself and others; to do so, I belong to this fellowship. GET WELL, STAY WELL, PASS IT ON!

Support Group Guidelines:

• Share the air: Allow everyone an opportunity to speak.

• One person at a time: No interruptions or side conversations.

• Confidentiality: What is said here stays here.

• Respect differences: Opinions vary — that’s okay.

• Use “I” language: Share personal experience, not advice.

• No pressure to share: It’s fine to listen.

• Keep it safe: Be respectful and compassionate.

• Avoid controversial topics: Please avoid politics, sex, and religion.